Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +2.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:04 | -0.2% | 71th | 5:40 |
| Run 2 | 5:35 | 5:35 | -0.1% | 74th | 5:10 |
| Run 3 | 5:53 | 5:55 | -0.6% | 73th | 5:27 |
| Run 4 | 6:11 | 6:01 | +2.7% | 79th | 5:33 |
| Run 5 | 6:20 | 6:13 | +1.9% | 77th | 5:42 |
| Run 6 | 6:10 | 6:01 | +2.4% | 78th | 5:32 |
| Run 7 | 6:16 | 6:03 | +3.3% | 80th | 5:34 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:12 | -8.5% | 24th | 5:01 |
| Sled Push | strength | 2:16 | 3:08 | -27.8% | 18th | 2:48 |
| Sled Pull | strength | 5:47 | 6:47 | -14.9% | 49th | 6:02 |
| Burpee Broad Jump | aerobic | 8:02 | 7:58 | +0.7% | 74th | 6:55 |
| Row | aerobic | 5:44 | 5:50 | -1.8% | 69th | 5:34 |
| Farmers Carry | strength | 2:26 | 2:27 | -1.1% | 74th | 2:14 |
| Sandbag Lunges | strength | 7:28 | 6:07 | +22.0% | 91th | 5:23 |
| Wall Balls | strength | 6:38 | 7:37 | -13.1% | 59th | 6:35 |
| Total Running | running | 42:29 | 42:01 | +1.1% | 76th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength