Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +2.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:05 | +7.6% | 89th | 5:40 |
| Run 2 | 5:26 | 5:35 | -2.9% | 66th | 5:10 |
| Run 3 | 5:29 | 5:55 | -7.5% | 54th | 5:27 |
| Run 4 | 5:44 | 6:01 | -5.0% | 61th | 5:33 |
| Run 5 | 5:51 | 6:13 | -6.1% | 60th | 5:42 |
| Run 6 | 5:53 | 6:01 | -2.5% | 69th | 5:32 |
| Run 7 | 5:42 | 6:04 | -6.2% | 60th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:12 | -0.2% | 72th | 5:01 |
| Sled Push | strength | 3:06 | 3:08 | -1.4% | 72th | 2:48 |
| Sled Pull | strength | 8:05 | 6:48 | +18.7% | 92th | 6:02 |
| Burpee Broad Jump | aerobic | 8:43 | 7:59 | +9.0% | 82th | 6:55 |
| Row | aerobic | 6:02 | 5:50 | +3.2% | 84th | 5:34 |
| Farmers Carry | strength | 2:14 | 2:27 | -9.4% | 58th | 2:14 |
| Sandbag Lunges | strength | 7:10 | 6:08 | +16.8% | 89th | 5:23 |
| Wall Balls | strength | 7:20 | 7:39 | -4.2% | 69th | 6:35 |
| Total Running | running | 40:38 | 42:04 | -3.4% | 65th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength