Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
538
Total Time
1:44:25
Overall Percentile
74.5
Lower is faster
Athlete
Lauren Kavanagh
Australia

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +2.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 6:05 -2.4% 65th 5:40
Run 2 5:39 5:36 +0.8% 77th 5:10
Run 3 6:08 5:56 +3.3% 82th 5:27
Run 4 6:17 6:02 +3.9% 82th 5:33
Run 5 6:34 6:14 +5.2% 83th 5:42
Run 6 6:18 6:02 +4.2% 83th 5:32
Run 7 6:12 6:05 +1.8% 78th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:13 -0.3% 72th 5:01
Sled Push strength 2:50 3:09 -10.2% 58th 2:48
Sled Pull strength 5:59 6:49 -12.4% 54th 6:02
Burpee Broad Jump aerobic 8:01 8:01 -0.1% 73th 6:55
Row aerobic 5:30 5:51 -6.0% 48th 5:34
Farmers Carry strength 2:47 2:28 +12.7% 89th 2:14
Sandbag Lunges strength 5:32 6:09 -10.1% 61th 5:23
Wall Balls strength 8:24 7:40 +9.4% 83th 6:35
Total Running running 43:05 42:10 +2.2% 79th 38:53

How to Read This Analysis