Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +2.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:08 | -9.3% | 46th | 5:40 |
| Run 2 | 5:16 | 5:38 | -6.7% | 58th | 5:10 |
| Run 3 | 8:45 | 5:58 | +46.3% | 100th | 5:27 |
| Run 4 | 5:58 | 6:05 | -2.0% | 72th | 5:33 |
| Run 5 | 6:30 | 6:17 | +3.3% | 81th | 5:42 |
| Run 6 | 6:01 | 6:05 | -1.2% | 73th | 5:32 |
| Run 7 | 6:34 | 6:08 | +7.1% | 87th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:14 | -8.0% | 29th | 5:01 |
| Sled Push | strength | 3:37 | 3:11 | +13.5% | 89th | 2:48 |
| Sled Pull | strength | 5:28 | 6:53 | -20.7% | 38th | 6:02 |
| Burpee Broad Jump | aerobic | 6:42 | 8:07 | -17.5% | 53th | 6:55 |
| Row | aerobic | 5:47 | 5:52 | -1.6% | 72th | 5:34 |
| Farmers Carry | strength | 2:04 | 2:29 | -17.0% | 39th | 2:14 |
| Sandbag Lunges | strength | 5:29 | 6:13 | -11.9% | 60th | 5:23 |
| Wall Balls | strength | 10:06 | 7:46 | +29.9% | 94th | 6:35 |
| Total Running | running | 44:38 | 42:27 | +5.1% | 85th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength