Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
546
Total Time
1:45:16
Overall Percentile
75.6
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +2.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:08 | +7.8% | 90th | 5:40 |
| Run 2 | 6:18 | 5:38 | +11.5% | 92th | 5:10 |
| Run 3 | 6:54 | 5:58 | +15.3% | 94th | 5:27 |
| Run 4 | 6:27 | 6:05 | +5.9% | 87th | 5:33 |
| Run 5 | 6:57 | 6:17 | +10.4% | 90th | 5:42 |
| Run 6 | 6:37 | 6:05 | +8.6% | 88th | 5:32 |
| Run 7 | 6:41 | 6:08 | +8.9% | 89th | 5:34 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:14 | -7.1% | 37th | 5:01 |
| Sled Push | strength | 2:10 | 3:11 | -32.0% | 12th | 2:48 |
| Sled Pull | strength | 4:44 | 6:54 | -31.4% | 15th | 6:02 |
| Burpee Broad Jump | aerobic | 6:59 | 8:08 | -14.1% | 58th | 6:55 |
| Row | aerobic | 5:22 | 5:52 | -8.7% | 36th | 5:34 |
| Farmers Carry | strength | 1:45 | 2:29 | -29.8% | 7th | 2:14 |
| Sandbag Lunges | strength | 4:34 | 6:13 | -26.7% | 30th | 5:23 |
| Wall Balls | strength | 8:38 | 7:46 | +10.9% | 85th | 6:35 |
| Total Running | running | 46:31 | 42:28 | +9.5% | 90th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength