Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
548
Total Time
1:45:18
Overall Percentile
75.9
Lower is faster
Athlete
Nicole Hong

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +2.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 6:08 -6.1% 56th 5:40
Run 2 5:29 5:39 -3.0% 69th 5:10
Run 3 7:00 5:59 +17.0% 96th 5:27
Run 4 5:37 6:05 -7.8% 55th 5:33
Run 5 5:55 6:17 -6.0% 64th 5:42
Run 6 5:52 6:05 -3.8% 68th 5:32
Run 7 5:43 6:08 -6.9% 60th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:35 5:14 +6.6% 93th 5:01
Sled Push strength 4:30 3:11 +41.1% 100th 2:48
Sled Pull strength 6:42 6:54 -3.0% 72th 6:02
Burpee Broad Jump aerobic 8:02 8:08 -1.3% 74th 6:55
Row aerobic 5:43 5:52 -2.8% 67th 5:34
Farmers Carry strength 2:26 2:29 -2.4% 74th 2:14
Sandbag Lunges strength 5:47 6:13 -7.2% 67th 5:23
Wall Balls strength 6:35 7:47 -15.5% 58th 6:35
Total Running running 41:22 42:29 -2.6% 69th 38:53

How to Read This Analysis