Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:45 | +1.8% | 13th | 5:40 |
| Run 2 | 4:17 | 4:13 | +1.6% | 11th | 5:10 |
| Run 3 | 4:39 | 4:25 | +5.0% | 16th | 5:27 |
| Run 4 | 4:43 | 4:27 | +5.7% | 17th | 5:33 |
| Run 5 | 4:39 | 4:30 | +3.0% | 13th | 5:42 |
| Run 6 | 4:34 | 4:25 | +3.3% | 13th | 5:32 |
| Run 7 | 4:37 | 4:25 | +4.2% | 14th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.5% | 11th | 5:01 |
| Sled Push | strength | 1:34 | 2:02 | -23.1% | 0th | 2:48 |
| Sled Pull | strength | 3:53 | 4:19 | -10.4% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 5:48 | 4:28 | +29.6% | 31th | 6:55 |
| Row | aerobic | 5:01 | 4:58 | +0.7% | 9th | 5:34 |
| Farmers Carry | strength | 1:59 | 1:44 | +14.2% | 27th | 2:14 |
| Sandbag Lunges | strength | 3:46 | 3:42 | +1.7% | 8th | 5:23 |
| Wall Balls | strength | 4:24 | 4:12 | +4.6% | 9th | 6:35 |
| Total Running | running | 32:20 | 31:41 | +2.0% | 12th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength