Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
550
Total Time
1:45:23
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +2.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:08 | -0.2% | 73th | 5:40 |
| Run 2 | 5:49 | 5:39 | +2.9% | 83th | 5:10 |
| Run 3 | 6:12 | 5:59 | +3.5% | 84th | 5:27 |
| Run 4 | 6:25 | 6:05 | +5.2% | 87th | 5:33 |
| Run 5 | 6:31 | 6:18 | +3.4% | 82th | 5:42 |
| Run 6 | 6:17 | 6:06 | +3.0% | 82th | 5:32 |
| Run 7 | 6:36 | 6:08 | +7.4% | 88th | 5:34 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:14 | -7.1% | 37th | 5:01 |
| Sled Push | strength | 2:19 | 3:11 | -27.4% | 22th | 2:48 |
| Sled Pull | strength | 5:15 | 6:54 | -24.0% | 32th | 6:02 |
| Burpee Broad Jump | aerobic | 8:24 | 8:08 | +3.1% | 79th | 6:55 |
| Row | aerobic | 5:02 | 5:52 | -14.4% | 10th | 5:34 |
| Farmers Carry | strength | 1:56 | 2:29 | -22.5% | 21th | 2:14 |
| Sandbag Lunges | strength | 5:45 | 6:14 | -7.8% | 67th | 5:23 |
| Wall Balls | strength | 8:32 | 7:47 | +9.4% | 84th | 6:35 |
| Total Running | running | 43:58 | 42:31 | +3.4% | 83th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength