Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
554
Total Time
1:45:37
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:09 | -6.3% | 56th | 5:40 |
| Run 2 | 5:14 | 5:39 | -7.6% | 55th | 5:10 |
| Run 3 | 5:15 | 6:00 | -12.5% | 42th | 5:27 |
| Run 4 | 5:19 | 6:06 | -13.0% | 42th | 5:33 |
| Run 5 | 5:24 | 6:18 | -14.5% | 42th | 5:42 |
| Run 6 | 5:31 | 6:06 | -9.8% | 52th | 5:32 |
| Run 7 | 5:27 | 6:09 | -11.5% | 48th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 40.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 144.7% slower than expected
- → Specific weakness: Farmers Carry - 41.9% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:14 | +10.0% | 98th | 5:01 |
| Sled Push | strength | 7:50 | 3:12 | +144.7% | 100th | 2:48 |
| Sled Pull | strength | 8:24 | 6:55 | +21.2% | 93th | 6:02 |
| Burpee Broad Jump | aerobic | 8:15 | 8:10 | +0.9% | 77th | 6:55 |
| Row | aerobic | 5:55 | 5:53 | +0.5% | 79th | 5:34 |
| Farmers Carry | strength | 3:33 | 2:30 | +41.9% | 100th | 2:14 |
| Sandbag Lunges | strength | 5:49 | 6:15 | -7.1% | 69th | 5:23 |
| Wall Balls | strength | 7:51 | 7:49 | +0.3% | 77th | 6:35 |
| Total Running | running | 37:56 | 42:36 | -11.0% | 45th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength