Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +2.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:09 | +9.3% | 93th | 5:40 |
| Run 2 | 6:10 | 5:40 | +8.8% | 90th | 5:10 |
| Run 3 | 6:33 | 6:00 | +9.1% | 90th | 5:27 |
| Run 4 | 6:57 | 6:06 | +13.6% | 94th | 5:33 |
| Run 5 | 6:57 | 6:19 | +10.0% | 90th | 5:42 |
| Run 6 | 6:53 | 6:07 | +12.5% | 92th | 5:32 |
| Run 7 | 6:58 | 6:09 | +13.0% | 92th | 5:34 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:14 | -7.9% | 32th | 5:01 |
| Sled Push | strength | 2:36 | 3:12 | -18.9% | 42th | 2:48 |
| Sled Pull | strength | 5:26 | 6:56 | -21.7% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 6:55 | 8:11 | -15.5% | 57th | 6:55 |
| Row | aerobic | 5:12 | 5:53 | -11.7% | 22th | 5:34 |
| Farmers Carry | strength | 2:04 | 2:30 | -17.4% | 39th | 2:14 |
| Sandbag Lunges | strength | 6:42 | 6:15 | +6.9% | 84th | 5:23 |
| Wall Balls | strength | 6:36 | 7:50 | -15.8% | 58th | 6:35 |
| Total Running | running | 47:12 | 42:38 | +10.7% | 92th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength