Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
556
Total Time
1:45:46
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.8
Excellent endurance - maintaining pace better than field
Your pace drop: -46.2%
Race avg drop: +2.6%
Trend per run: -9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:09 | -8.8% | 49th | 5:40 |
| Run 2 | 15:23 | 5:40 | +171.1% | 100th | 5:10 |
| Run 3 | 5:13 | 6:00 | -13.2% | 41th | 5:27 |
| Run 4 | 5:24 | 6:07 | -11.8% | 46th | 5:33 |
| Run 5 | 5:40 | 6:19 | -10.4% | 52th | 5:42 |
| Run 6 | 5:40 | 6:07 | -7.4% | 59th | 5:32 |
| Run 7 | 5:38 | 6:10 | -8.7% | 56th | 5:34 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:14 | -14.2% | 5th | 5:01 |
| Sled Push | strength | 4:27 | 3:12 | +38.7% | 100th | 2:48 |
| Sled Pull | strength | 5:35 | 6:56 | -19.6% | 42th | 6:02 |
| Burpee Broad Jump | aerobic | 6:42 | 8:11 | -18.3% | 53th | 6:55 |
| Row | aerobic | 5:20 | 5:53 | -9.5% | 33th | 5:34 |
| Farmers Carry | strength | 2:03 | 2:30 | -18.2% | 37th | 2:14 |
| Sandbag Lunges | strength | 6:14 | 6:16 | -0.6% | 77th | 5:23 |
| Wall Balls | strength | 6:12 | 7:50 | -21.0% | 49th | 6:35 |
| Total Running | running | 48:35 | 42:39 | +13.9% | 94th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength