Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:09 | -2.1% | 69th | 5:40 |
| Run 2 | 5:17 | 5:40 | -6.9% | 59th | 5:10 |
| Run 3 | 5:24 | 6:00 | -10.1% | 48th | 5:27 |
| Run 4 | 5:33 | 6:07 | -9.3% | 52th | 5:33 |
| Run 5 | 5:32 | 6:19 | -12.5% | 46th | 5:42 |
| Run 6 | 5:49 | 6:07 | -5.0% | 66th | 5:32 |
| Run 7 | 5:59 | 6:10 | -3.0% | 71th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:14 | +4.2% | 89th | 5:01 |
| Sled Push | strength | 3:52 | 3:12 | +20.6% | 94th | 2:48 |
| Sled Pull | strength | 6:59 | 6:56 | +0.5% | 77th | 6:02 |
| Burpee Broad Jump | aerobic | 9:29 | 8:11 | +15.7% | 89th | 6:55 |
| Row | aerobic | 5:58 | 5:53 | +1.2% | 82th | 5:34 |
| Farmers Carry | strength | 2:55 | 2:30 | +16.4% | 93th | 2:14 |
| Sandbag Lunges | strength | 7:16 | 6:16 | +15.9% | 90th | 5:23 |
| Wall Balls | strength | 8:42 | 7:50 | +10.9% | 86th | 6:35 |
| Total Running | running | 39:36 | 42:39 | -7.2% | 57th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength