Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
558
Total Time
1:45:47
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.4%
Race avg drop: +2.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:09 | -2.9% | 67th | 5:40 |
| Run 2 | 5:21 | 5:40 | -5.7% | 62th | 5:10 |
| Run 3 | 6:10 | 6:00 | +2.6% | 83th | 5:27 |
| Run 4 | 6:44 | 6:07 | +10.0% | 91th | 5:33 |
| Run 5 | 6:40 | 6:19 | +5.4% | 85th | 5:42 |
| Run 6 | 6:42 | 6:07 | +9.4% | 89th | 5:32 |
| Run 7 | 6:09 | 6:10 | -0.3% | 77th | 5:34 |
Training Recommendations
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:14 | -4.7% | 54th | 5:01 |
| Sled Push | strength | 3:35 | 3:12 | +11.7% | 89th | 2:48 |
| Sled Pull | strength | 5:55 | 6:56 | -14.8% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 7:38 | 8:11 | -6.9% | 69th | 6:55 |
| Row | aerobic | 5:53 | 5:53 | -0.2% | 78th | 5:34 |
| Farmers Carry | strength | 2:31 | 2:30 | +0.4% | 78th | 2:14 |
| Sandbag Lunges | strength | 6:02 | 6:16 | -3.8% | 73th | 5:23 |
| Wall Balls | strength | 7:38 | 7:50 | -2.7% | 73th | 6:35 |
| Total Running | running | 43:45 | 42:40 | +2.5% | 81th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength