Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:09 | +19.0% | 93th | 6:05 |
| Run 2 | 5:53 | 5:05 | +15.6% | 87th | 5:02 |
| Run 3 | 6:03 | 5:28 | +10.6% | 80th | 5:24 |
| Run 4 | 6:09 | 5:30 | +11.5% | 82th | 5:27 |
| Run 5 | 6:06 | 5:39 | +7.9% | 76th | 5:35 |
| Run 6 | 6:14 | 5:34 | +11.9% | 81th | 5:30 |
| Run 7 | 6:11 | 5:31 | +12.0% | 81th | 5:27 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.2% | 29th | 4:05 |
| Sled Push | strength | 1:27 | 1:47 | -18.9% | 14th | 1:45 |
| Sled Pull | strength | 2:23 | 3:42 | -35.8% | 1th | 3:39 |
| Burpee Broad Jump | aerobic | 2:39 | 3:08 | -15.6% | 28th | 3:05 |
| Row | aerobic | 4:05 | 4:32 | -10.2% | 9th | 4:31 |
| Farmers Carry | strength | 1:13 | 1:42 | -28.5% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:33 | 3:27 | -26.2% | 8th | 3:24 |
| Wall Balls | strength | 4:04 | 4:56 | -17.8% | 17th | 4:52 |
| Total Running | running | 43:56 | 39:05 | +12.4% | 82th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength