Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:52 | +0.5% | 9th | 5:54 |
| Run 2 | 4:16 | 3:59 | +7.0% | 19th | 4:53 |
| Run 3 | 4:14 | 4:14 | -0.0% | 8th | 5:17 |
| Run 4 | 4:20 | 4:13 | +2.7% | 11th | 5:17 |
| Run 5 | 4:20 | 4:19 | +0.2% | 7th | 5:32 |
| Run 6 | 4:23 | 4:12 | +4.0% | 12th | 5:22 |
| Run 7 | 4:19 | 4:10 | +3.2% | 11th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.8% | 2th | 4:35 |
| Sled Push | strength | 2:09 | 1:55 | +12.0% | 19th | 2:39 |
| Sled Pull | strength | 3:11 | 3:45 | -15.4% | 2th | 5:22 |
| Burpee Broad Jump | aerobic | 4:27 | 3:37 | +22.7% | 25th | 5:39 |
| Row | aerobic | 4:20 | 4:22 | -1.0% | 6th | 4:56 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.6% | 11th | 2:07 |
| Sandbag Lunges | strength | 4:29 | 3:34 | +25.2% | 32th | 5:14 |
| Wall Balls | strength | 4:36 | 4:42 | -2.4% | 4th | 8:18 |
| Total Running | running | 30:46 | 30:18 | +1.5% | 9th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength