Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +2.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:46 | +13.2% | 37th | 5:40 |
| Run 2 | 4:26 | 4:13 | +5.0% | 17th | 5:10 |
| Run 3 | 4:35 | 4:26 | +3.4% | 13th | 5:27 |
| Run 4 | 4:36 | 4:28 | +3.0% | 13th | 5:33 |
| Run 5 | 4:38 | 4:31 | +2.5% | 12th | 5:42 |
| Run 6 | 4:33 | 4:25 | +2.8% | 13th | 5:32 |
| Run 7 | 4:29 | 4:26 | +1.0% | 10th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -4.0% | 1th | 5:01 |
| Sled Push | strength | 1:43 | 2:02 | -16.0% | 1th | 2:48 |
| Sled Pull | strength | 4:01 | 4:20 | -7.5% | 3th | 6:02 |
| Burpee Broad Jump | aerobic | 5:16 | 4:29 | +17.3% | 20th | 6:55 |
| Row | aerobic | 4:50 | 4:59 | -3.1% | 3th | 5:34 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.3% | 13th | 2:14 |
| Sandbag Lunges | strength | 3:54 | 3:42 | +5.0% | 11th | 5:23 |
| Wall Balls | strength | 5:31 | 4:13 | +30.7% | 31th | 6:35 |
| Total Running | running | 32:41 | 31:43 | +3.0% | 14th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength