Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:11 | +1.6% | 80th | 5:40 |
| Run 2 | 5:26 | 5:41 | -4.6% | 66th | 5:10 |
| Run 3 | 5:59 | 6:02 | -0.9% | 77th | 5:27 |
| Run 4 | 6:28 | 6:08 | +5.2% | 87th | 5:33 |
| Run 5 | 6:32 | 6:21 | +2.8% | 83th | 5:42 |
| Run 6 | 6:14 | 6:09 | +1.3% | 80th | 5:32 |
| Run 7 | 6:02 | 6:11 | -2.6% | 73th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:15 | +10.3% | 98th | 5:01 |
| Sled Push | strength | 4:01 | 3:13 | +24.5% | 96th | 2:48 |
| Sled Pull | strength | 5:38 | 6:59 | -19.4% | 44th | 6:02 |
| Burpee Broad Jump | aerobic | 7:32 | 8:15 | -8.8% | 68th | 6:55 |
| Row | aerobic | 5:47 | 5:54 | -2.1% | 72th | 5:34 |
| Farmers Carry | strength | 2:59 | 2:31 | +18.5% | 95th | 2:14 |
| Sandbag Lunges | strength | 6:48 | 6:18 | +7.7% | 85th | 5:23 |
| Wall Balls | strength | 8:07 | 7:54 | +2.7% | 81th | 6:35 |
| Total Running | running | 42:58 | 42:50 | +0.3% | 78th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength