Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
568
Total Time
1:46:37
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +2.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:12 | -1.9% | 72th | 5:40 |
| Run 2 | 5:16 | 5:42 | -7.8% | 58th | 5:10 |
| Run 3 | 5:34 | 6:03 | -8.1% | 58th | 5:27 |
| Run 4 | 5:40 | 6:10 | -8.1% | 58th | 5:33 |
| Run 5 | 5:51 | 6:22 | -8.2% | 60th | 5:42 |
| Run 6 | 5:30 | 6:10 | -10.9% | 50th | 5:32 |
| Run 7 | 5:34 | 6:12 | -10.4% | 53th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: SkiErg - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:15 | +18.0% | 100th | 5:01 |
| Sled Push | strength | 3:16 | 3:14 | +0.8% | 80th | 2:48 |
| Sled Pull | strength | 7:48 | 7:01 | +11.1% | 89th | 6:02 |
| Burpee Broad Jump | aerobic | 10:56 | 8:18 | +31.7% | 96th | 6:55 |
| Row | aerobic | 5:44 | 5:55 | -3.2% | 69th | 5:34 |
| Farmers Carry | strength | 2:50 | 2:31 | +12.1% | 91th | 2:14 |
| Sandbag Lunges | strength | 7:02 | 6:20 | +10.9% | 87th | 5:23 |
| Wall Balls | strength | 8:07 | 7:56 | +2.1% | 81th | 6:35 |
| Total Running | running | 39:30 | 42:58 | -8.1% | 56th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength