Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:12 | +10.2% | 94th | 5:40 |
| Run 2 | 6:06 | 5:42 | +6.7% | 89th | 5:10 |
| Run 3 | 6:23 | 6:03 | +5.4% | 88th | 5:27 |
| Run 4 | 6:28 | 6:10 | +4.8% | 87th | 5:33 |
| Run 5 | 6:50 | 6:22 | +7.2% | 88th | 5:42 |
| Run 6 | 6:25 | 6:10 | +4.0% | 85th | 5:32 |
| Run 7 | 6:33 | 6:13 | +5.3% | 87th | 5:34 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:16 | -6.3% | 46th | 5:01 |
| Sled Push | strength | 2:56 | 3:14 | -9.5% | 64th | 2:48 |
| Sled Pull | strength | 5:50 | 7:01 | -16.9% | 49th | 6:02 |
| Burpee Broad Jump | aerobic | 10:41 | 8:18 | +28.6% | 96th | 6:55 |
| Row | aerobic | 5:14 | 5:55 | -11.6% | 25th | 5:34 |
| Farmers Carry | strength | 2:00 | 2:31 | -20.9% | 30th | 2:14 |
| Sandbag Lunges | strength | 6:26 | 6:20 | +1.4% | 80th | 5:23 |
| Wall Balls | strength | 6:23 | 7:57 | -19.7% | 53th | 6:35 |
| Total Running | running | 45:35 | 42:59 | +6.0% | 88th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength