Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
571
Total Time
1:46:51
Overall Percentile
79.1
Lower is faster
Athlete
Molly Rodgers
New Zealand

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +2.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 6:12 -2.3% 71th 5:40
Run 2 5:27 5:43 -4.8% 67th 5:10
Run 3 6:03 6:03 -0.3% 79th 5:27
Run 4 6:12 6:10 +0.3% 79th 5:33
Run 5 6:51 6:23 +7.2% 89th 5:42
Run 6 6:16 6:11 +1.3% 82th 5:32
Run 7 6:12 6:13 -0.5% 78th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:16 -7.4% 38th 5:01
Sled Push strength 3:23 3:14 +4.1% 84th 2:48
Sled Pull strength 7:33 7:02 +7.2% 87th 6:02
Burpee Broad Jump aerobic 8:38 8:19 +3.6% 81th 6:55
Row aerobic 5:56 5:55 +0.1% 80th 5:34
Farmers Carry strength 2:52 2:31 +13.2% 92th 2:14
Sandbag Lunges strength 5:27 6:21 -14.4% 58th 5:23
Wall Balls strength 6:33 7:58 -17.9% 58th 6:35
Total Running running 43:05 43:03 +0.1% 79th 38:53

How to Read This Analysis