Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
573
Total Time
1:46:56
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +2.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:12 | +1.9% | 81th | 5:40 |
| Run 2 | 5:45 | 5:43 | +0.3% | 80th | 5:10 |
| Run 3 | 5:57 | 6:04 | -2.0% | 76th | 5:27 |
| Run 4 | 6:01 | 6:11 | -2.7% | 74th | 5:33 |
| Run 5 | 6:29 | 6:23 | +1.4% | 81th | 5:42 |
| Run 6 | 6:35 | 6:11 | +6.4% | 88th | 5:32 |
| Run 7 | 6:46 | 6:14 | +8.5% | 90th | 5:34 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:16 | -9.0% | 27th | 5:01 |
| Sled Push | strength | 2:49 | 3:15 | -13.4% | 57th | 2:48 |
| Sled Pull | strength | 7:19 | 7:02 | +3.8% | 83th | 6:02 |
| Burpee Broad Jump | aerobic | 9:19 | 8:20 | +11.7% | 87th | 6:55 |
| Row | aerobic | 5:08 | 5:55 | -13.4% | 16th | 5:34 |
| Farmers Carry | strength | 1:58 | 2:32 | -22.4% | 25th | 2:14 |
| Sandbag Lunges | strength | 7:02 | 6:22 | +10.4% | 87th | 5:23 |
| Wall Balls | strength | 6:15 | 7:59 | -21.7% | 50th | 6:35 |
| Total Running | running | 43:53 | 43:05 | +1.8% | 82th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength