Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
573
Total Time
1:46:56
Overall Percentile
79.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +2.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:12 +1.9% 81th 5:40
Run 2 5:45 5:43 +0.3% 80th 5:10
Run 3 5:57 6:04 -2.0% 76th 5:27
Run 4 6:01 6:11 -2.7% 74th 5:33
Run 5 6:29 6:23 +1.4% 81th 5:42
Run 6 6:35 6:11 +6.4% 88th 5:32
Run 7 6:46 6:14 +8.5% 90th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 5:16 -9.0% 27th 5:01
Sled Push strength 2:49 3:15 -13.4% 57th 2:48
Sled Pull strength 7:19 7:02 +3.8% 83th 6:02
Burpee Broad Jump aerobic 9:19 8:20 +11.7% 87th 6:55
Row aerobic 5:08 5:55 -13.4% 16th 5:34
Farmers Carry strength 1:58 2:32 -22.4% 25th 2:14
Sandbag Lunges strength 7:02 6:22 +10.4% 87th 5:23
Wall Balls strength 6:15 7:59 -21.7% 50th 6:35
Total Running running 43:53 43:05 +1.8% 82th 38:53

How to Read This Analysis