Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:13 | -4.1% | 66th | 5:40 |
| Run 2 | 5:30 | 5:44 | -4.1% | 70th | 5:10 |
| Run 3 | 6:14 | 6:04 | +2.5% | 85th | 5:27 |
| Run 4 | 6:01 | 6:11 | -2.8% | 74th | 5:33 |
| Run 5 | 6:01 | 6:24 | -6.0% | 68th | 5:42 |
| Run 6 | 5:55 | 6:11 | -4.5% | 70th | 5:32 |
| Run 7 | 5:54 | 6:14 | -5.5% | 68th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:16 | +0.4% | 80th | 5:01 |
| Sled Push | strength | 3:04 | 3:15 | -5.9% | 71th | 2:48 |
| Sled Pull | strength | 8:20 | 7:03 | +18.0% | 93th | 6:02 |
| Burpee Broad Jump | aerobic | 8:16 | 8:21 | -1.1% | 78th | 6:55 |
| Row | aerobic | 5:57 | 5:56 | +0.3% | 81th | 5:34 |
| Farmers Carry | strength | 3:15 | 2:32 | +28.0% | 99th | 2:14 |
| Sandbag Lunges | strength | 6:09 | 6:23 | -3.7% | 75th | 5:23 |
| Wall Balls | strength | 6:29 | 8:00 | -19.0% | 56th | 6:35 |
| Total Running | running | 41:33 | 43:08 | -3.7% | 70th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength