Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +2.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:13 | -7.9% | 55th | 5:40 |
| Run 2 | 5:06 | 5:44 | -11.1% | 49th | 5:10 |
| Run 3 | 5:35 | 6:04 | -8.2% | 59th | 5:27 |
| Run 4 | 5:28 | 6:11 | -11.7% | 48th | 5:33 |
| Run 5 | 5:39 | 6:24 | -11.8% | 52th | 5:42 |
| Run 6 | 5:30 | 6:11 | -11.3% | 50th | 5:32 |
| Run 7 | 5:52 | 6:14 | -6.0% | 67th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:16 | -8.4% | 32th | 5:01 |
| Sled Push | strength | 3:14 | 3:15 | -0.8% | 78th | 2:48 |
| Sled Pull | strength | 7:03 | 7:03 | -0.2% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 10:18 | 8:21 | +23.2% | 94th | 6:55 |
| Row | aerobic | 5:57 | 5:56 | +0.3% | 81th | 5:34 |
| Farmers Carry | strength | 2:17 | 2:32 | -10.1% | 61th | 2:14 |
| Sandbag Lunges | strength | 8:35 | 6:23 | +34.4% | 98th | 5:23 |
| Wall Balls | strength | 9:17 | 8:00 | +16.0% | 91th | 6:35 |
| Total Running | running | 38:54 | 43:09 | -9.9% | 51th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength