Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
578
Total Time
1:47:12
Overall Percentile
80.0
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +2.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:13 | -17.3% | 25th | 5:40 |
| Run 2 | 6:36 | 5:44 | +14.9% | 96th | 5:10 |
| Run 3 | 4:55 | 6:05 | -19.2% | 27th | 5:27 |
| Run 4 | 6:53 | 6:11 | +11.0% | 93th | 5:33 |
| Run 5 | 8:59 | 6:24 | +40.1% | 100th | 5:42 |
| Run 6 | 6:56 | 6:12 | +11.8% | 93th | 5:32 |
| Run 7 | 7:29 | 6:14 | +19.7% | 97th | 5:34 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:16 | -5.9% | 50th | 5:01 |
| Sled Push | strength | 2:57 | 3:15 | -9.6% | 64th | 2:48 |
| Sled Pull | strength | 6:54 | 7:04 | -2.4% | 76th | 6:02 |
| Burpee Broad Jump | aerobic | 8:08 | 8:22 | -2.9% | 75th | 6:55 |
| Row | aerobic | 5:37 | 5:56 | -5.4% | 58th | 5:34 |
| Farmers Carry | strength | 2:00 | 2:32 | -21.3% | 30th | 2:14 |
| Sandbag Lunges | strength | 5:44 | 6:23 | -10.3% | 66th | 5:23 |
| Wall Balls | strength | 8:52 | 8:01 | +10.6% | 87th | 6:35 |
| Total Running | running | 46:57 | 43:11 | +8.7% | 91th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength