Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +2.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:13 | +2.1% | 83th | 5:40 |
| Run 2 | 5:17 | 5:44 | -8.1% | 59th | 5:10 |
| Run 3 | 5:14 | 6:05 | -14.1% | 42th | 5:27 |
| Run 4 | 5:32 | 6:12 | -10.8% | 51th | 5:33 |
| Run 5 | 5:30 | 6:24 | -14.3% | 44th | 5:42 |
| Run 6 | 5:28 | 6:12 | -12.0% | 49th | 5:32 |
| Run 7 | 5:20 | 6:15 | -14.7% | 43th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:16 | +10.1% | 99th | 5:01 |
| Sled Push | strength | 4:21 | 3:16 | +33.1% | 99th | 2:48 |
| Sled Pull | strength | 8:17 | 7:04 | +17.0% | 93th | 6:02 |
| Burpee Broad Jump | aerobic | 9:02 | 8:23 | +7.7% | 85th | 6:55 |
| Row | aerobic | 5:53 | 5:56 | -1.0% | 78th | 5:34 |
| Farmers Carry | strength | 2:23 | 2:32 | -6.3% | 70th | 2:14 |
| Sandbag Lunges | strength | 7:43 | 6:24 | +20.5% | 94th | 5:23 |
| Wall Balls | strength | 10:18 | 8:01 | +28.3% | 95th | 6:35 |
| Total Running | running | 38:43 | 43:13 | -10.4% | 49th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength