Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +2.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:46 | +9.6% | 28th | 5:40 |
| Run 2 | 4:29 | 4:13 | +6.0% | 20th | 5:10 |
| Run 3 | 4:42 | 4:26 | +5.9% | 18th | 5:27 |
| Run 4 | 4:36 | 4:28 | +2.8% | 13th | 5:33 |
| Run 5 | 4:42 | 4:31 | +3.9% | 14th | 5:42 |
| Run 6 | 4:32 | 4:25 | +2.3% | 12th | 5:32 |
| Run 7 | 4:38 | 4:26 | +4.3% | 15th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.3% | 21th | 5:01 |
| Sled Push | strength | 2:04 | 2:02 | +1.0% | 8th | 2:48 |
| Sled Pull | strength | 4:05 | 4:21 | -6.2% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 4:47 | 4:30 | +6.3% | 11th | 6:55 |
| Row | aerobic | 4:54 | 4:59 | -1.8% | 5th | 5:34 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.9% | 21th | 2:14 |
| Sandbag Lunges | strength | 3:53 | 3:43 | +4.3% | 11th | 5:23 |
| Wall Balls | strength | 4:44 | 4:13 | +11.8% | 15th | 6:35 |
| Total Running | running | 32:53 | 31:45 | +3.5% | 15th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength