Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +2.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:15 | -6.2% | 60th | 5:40 |
| Run 2 | 5:39 | 5:46 | -2.1% | 77th | 5:10 |
| Run 3 | 6:10 | 6:06 | +0.9% | 83th | 5:27 |
| Run 4 | 6:00 | 6:13 | -3.7% | 73th | 5:33 |
| Run 5 | 6:23 | 6:26 | -0.9% | 78th | 5:42 |
| Run 6 | 5:50 | 6:14 | -6.4% | 67th | 5:32 |
| Run 7 | 6:08 | 6:16 | -2.4% | 76th | 5:34 |
Training Recommendations
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:17 | -1.1% | 75th | 5:01 |
| Sled Push | strength | 3:33 | 3:17 | +8.1% | 88th | 2:48 |
| Sled Pull | strength | 5:37 | 7:07 | -21.1% | 43th | 6:02 |
| Burpee Broad Jump | aerobic | 9:06 | 8:26 | +7.8% | 85th | 6:55 |
| Row | aerobic | 5:50 | 5:57 | -2.0% | 75th | 5:34 |
| Farmers Carry | strength | 2:20 | 2:33 | -8.7% | 66th | 2:14 |
| Sandbag Lunges | strength | 4:55 | 6:26 | -23.7% | 43th | 5:23 |
| Wall Balls | strength | 8:18 | 8:05 | +2.7% | 82th | 6:35 |
| Total Running | running | 42:02 | 43:23 | -3.1% | 73th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength