Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
583
Total Time
1:47:55
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +2.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:15 | -11.4% | 45th | 5:40 |
| Run 2 | 5:40 | 5:46 | -1.9% | 77th | 5:10 |
| Run 3 | 8:47 | 6:07 | +43.5% | 100th | 5:27 |
| Run 4 | 6:17 | 6:14 | +0.7% | 82th | 5:33 |
| Run 5 | 6:47 | 6:27 | +5.1% | 88th | 5:42 |
| Run 6 | 6:32 | 6:14 | +4.6% | 87th | 5:32 |
| Run 7 | 6:32 | 6:17 | +3.8% | 87th | 5:34 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:17 | -10.0% | 24th | 5:01 |
| Sled Push | strength | 2:44 | 3:17 | -17.0% | 51th | 2:48 |
| Sled Pull | strength | 6:40 | 7:07 | -6.5% | 72th | 6:02 |
| Burpee Broad Jump | aerobic | 7:05 | 8:27 | -16.3% | 60th | 6:55 |
| Row | aerobic | 5:35 | 5:57 | -6.3% | 55th | 5:34 |
| Farmers Carry | strength | 2:32 | 2:33 | -1.1% | 80th | 2:14 |
| Sandbag Lunges | strength | 5:22 | 6:27 | -16.9% | 57th | 5:23 |
| Wall Balls | strength | 9:38 | 8:06 | +18.9% | 92th | 6:35 |
| Total Running | running | 46:08 | 43:26 | +6.2% | 89th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength