Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
584
Total Time
1:48:06
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:16 | +7.4% | 93th | 5:40 |
| Run 2 | 5:48 | 5:47 | +0.2% | 82th | 5:10 |
| Run 3 | 6:02 | 6:07 | -1.6% | 79th | 5:27 |
| Run 4 | 6:12 | 6:14 | -0.8% | 79th | 5:33 |
| Run 5 | 6:23 | 6:27 | -1.3% | 78th | 5:42 |
| Run 6 | 6:00 | 6:15 | -4.1% | 73th | 5:32 |
| Run 7 | 6:17 | 6:18 | -0.3% | 81th | 5:34 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:17 | -1.3% | 75th | 5:01 |
| Sled Push | strength | 3:12 | 3:17 | -3.0% | 76th | 2:48 |
| Sled Pull | strength | 7:21 | 7:08 | +2.8% | 84th | 6:02 |
| Burpee Broad Jump | aerobic | 9:13 | 8:29 | +8.6% | 86th | 6:55 |
| Row | aerobic | 5:34 | 5:57 | -6.7% | 54th | 5:34 |
| Farmers Carry | strength | 2:25 | 2:33 | -5.8% | 72th | 2:14 |
| Sandbag Lunges | strength | 6:47 | 6:28 | +4.8% | 85th | 5:23 |
| Wall Balls | strength | 6:28 | 8:07 | -20.4% | 56th | 6:35 |
| Total Running | running | 43:26 | 43:31 | -0.2% | 80th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength