Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
585
Total Time
1:48:10
Overall Percentile
81.0
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:16 | -0.4% | 78th | 5:40 |
| Run 2 | 5:20 | 5:47 | -7.9% | 61th | 5:10 |
| Run 3 | 5:49 | 6:08 | -5.2% | 70th | 5:27 |
| Run 4 | 5:58 | 6:15 | -4.6% | 72th | 5:33 |
| Run 5 | 6:29 | 6:28 | +0.2% | 81th | 5:42 |
| Run 6 | 6:04 | 6:15 | -3.1% | 75th | 5:32 |
| Run 7 | 5:45 | 6:18 | -8.8% | 62th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:18 | -3.5% | 65th | 5:01 |
| Sled Push | strength | 2:58 | 3:18 | -10.1% | 66th | 2:48 |
| Sled Pull | strength | 9:33 | 7:09 | +33.5% | 99th | 6:02 |
| Burpee Broad Jump | aerobic | 9:13 | 8:29 | +8.5% | 86th | 6:55 |
| Row | aerobic | 5:34 | 5:58 | -6.7% | 54th | 5:34 |
| Farmers Carry | strength | 2:52 | 2:34 | +11.7% | 92th | 2:14 |
| Sandbag Lunges | strength | 6:31 | 6:28 | +0.6% | 81th | 5:23 |
| Wall Balls | strength | 8:28 | 8:08 | +4.1% | 84th | 6:35 |
| Total Running | running | 41:40 | 43:32 | -4.3% | 71th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength