Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +2.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:16 | -6.2% | 61th | 5:40 |
| Run 2 | 5:22 | 5:47 | -7.3% | 63th | 5:10 |
| Run 3 | 5:45 | 6:08 | -6.3% | 67th | 5:27 |
| Run 4 | 5:54 | 6:15 | -5.7% | 69th | 5:33 |
| Run 5 | 5:57 | 6:28 | -8.0% | 65th | 5:42 |
| Run 6 | 5:58 | 6:15 | -4.7% | 72th | 5:32 |
| Run 7 | 6:08 | 6:18 | -2.8% | 76th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:18 | +6.3% | 95th | 5:01 |
| Sled Push | strength | 4:23 | 3:18 | +32.7% | 99th | 2:48 |
| Sled Pull | strength | 8:37 | 7:09 | +20.4% | 94th | 6:02 |
| Burpee Broad Jump | aerobic | 7:32 | 8:29 | -11.4% | 68th | 6:55 |
| Row | aerobic | 6:14 | 5:58 | +4.4% | 89th | 5:34 |
| Farmers Carry | strength | 2:25 | 2:34 | -5.9% | 72th | 2:14 |
| Sandbag Lunges | strength | 5:30 | 6:28 | -15.1% | 60th | 5:23 |
| Wall Balls | strength | 9:29 | 8:08 | +16.5% | 92th | 6:35 |
| Total Running | running | 40:57 | 43:33 | -6.0% | 67th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength