Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kate Bevilaqua
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:46 | -11.0% | 1th | 5:40 |
| Run 2 | 3:46 | 4:13 | -11.0% | 0th | 5:10 |
| Run 3 | 3:50 | 4:26 | -13.7% | 0th | 5:27 |
| Run 4 | 3:53 | 4:28 | -13.2% | 0th | 5:33 |
| Run 5 | 3:57 | 4:31 | -12.8% | 0th | 5:42 |
| Run 6 | 3:54 | 4:26 | -12.0% | 1th | 5:32 |
| Run 7 | 3:59 | 4:26 | -10.4% | 1th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 35.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 65.0% slower than expected
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:35 | +7.6% | 46th | 5:01 |
| Sled Push | strength | 2:23 | 2:02 | +16.3% | 27th | 2:48 |
| Sled Pull | strength | 5:45 | 4:21 | +32.0% | 48th | 6:02 |
| Burpee Broad Jump | aerobic | 5:29 | 4:30 | +21.7% | 24th | 6:55 |
| Row | aerobic | 5:06 | 4:59 | +2.2% | 14th | 5:34 |
| Farmers Carry | strength | 2:04 | 1:44 | +18.5% | 39th | 2:14 |
| Sandbag Lunges | strength | 6:09 | 3:43 | +65.0% | 75th | 5:23 |
| Wall Balls | strength | 6:04 | 4:14 | +43.1% | 46th | 6:35 |
| Total Running | running | 27:34 | 31:47 | -13.3% | 0th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength