Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
593
Total Time
1:48:59
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +2.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:18 | +2.5% | 87th | 5:40 |
| Run 2 | 6:00 | 5:49 | +2.9% | 87th | 5:10 |
| Run 3 | 6:02 | 6:10 | -2.4% | 79th | 5:27 |
| Run 4 | 6:11 | 6:17 | -1.8% | 79th | 5:33 |
| Run 5 | 6:32 | 6:31 | +0.2% | 83th | 5:42 |
| Run 6 | 6:44 | 6:18 | +6.8% | 90th | 5:32 |
| Run 7 | 6:55 | 6:21 | +8.9% | 92th | 5:34 |
Training Recommendations
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:19 | -6.3% | 52th | 5:01 |
| Sled Push | strength | 3:48 | 3:19 | +14.0% | 93th | 2:48 |
| Sled Pull | strength | 5:44 | 7:13 | -20.7% | 47th | 6:02 |
| Burpee Broad Jump | aerobic | 8:14 | 8:35 | -4.2% | 77th | 6:55 |
| Row | aerobic | 5:23 | 5:59 | -10.2% | 37th | 5:34 |
| Farmers Carry | strength | 2:35 | 2:35 | -0.2% | 82th | 2:14 |
| Sandbag Lunges | strength | 6:42 | 6:32 | +2.3% | 84th | 5:23 |
| Wall Balls | strength | 6:22 | 8:14 | -22.7% | 53th | 6:35 |
| Total Running | running | 44:52 | 43:50 | +2.3% | 86th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength