Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1063
Total Time
1:40:28
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -0.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:23 | +10.2% | 91th | 5:54 |
| Run 2 | 5:51 | 5:18 | +10.1% | 90th | 4:53 |
| Run 3 | 6:14 | 5:46 | +7.9% | 87th | 5:17 |
| Run 4 | 5:54 | 5:48 | +1.6% | 78th | 5:17 |
| Run 5 | 5:42 | 6:06 | -6.8% | 62th | 5:32 |
| Run 6 | 5:52 | 5:55 | -0.9% | 74th | 5:22 |
| Run 7 | 5:37 | 5:49 | -3.4% | 68th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.7% | 58th | 4:35 |
| Sled Push | strength | 3:26 | 2:59 | +14.5% | 90th | 2:39 |
| Sled Pull | strength | 5:46 | 6:07 | -5.9% | 67th | 5:22 |
| Burpee Broad Jump | aerobic | 5:56 | 6:37 | -10.4% | 62th | 5:39 |
| Row | aerobic | 5:12 | 5:12 | -0.3% | 75th | 4:56 |
| Farmers Carry | strength | 1:55 | 2:24 | -20.3% | 35th | 2:07 |
| Sandbag Lunges | strength | 6:24 | 6:01 | +6.2% | 81th | 5:14 |
| Wall Balls | strength | 8:51 | 10:00 | -11.6% | 65th | 8:18 |
| Total Running | running | 42:13 | 41:28 | +1.8% | 78th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength