Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
595
Total Time
1:49:14
Overall Percentile
82.4
Lower is faster
Athlete
Paris Ando
Australia

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +2.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:36 6:19 +4.4% 90th 5:40
Run 2 5:55 5:50 +1.3% 85th 5:10
Run 3 6:04 6:11 -2.0% 79th 5:27
Run 4 6:20 6:18 +0.3% 84th 5:33
Run 5 6:29 6:31 -0.8% 81th 5:42
Run 6 6:09 6:19 -2.7% 78th 5:32
Run 7 6:24 6:22 +0.5% 83th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:07 5:19 +14.9% 100th 5:01
Sled Push strength 3:13 3:20 -3.8% 77th 2:48
Sled Pull strength 7:03 7:14 -2.7% 79th 6:02
Burpee Broad Jump aerobic 6:07 8:37 -29.1% 39th 6:55
Row aerobic 6:41 5:59 +11.4% 98th 5:34
Farmers Carry strength 2:54 2:35 +11.8% 93th 2:14
Sandbag Lunges strength 6:02 6:34 -8.1% 73th 5:23
Wall Balls strength 7:56 8:15 -4.0% 79th 6:35
Total Running running 43:57 43:55 +0.0% 82th 38:53

How to Read This Analysis