Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
596
Total Time
1:49:20
Overall Percentile
82.5
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +2.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:19 | -1.8% | 76th | 5:40 |
| Run 2 | 6:04 | 5:50 | +3.8% | 88th | 5:10 |
| Run 3 | 6:41 | 6:11 | +7.8% | 92th | 5:27 |
| Run 4 | 6:44 | 6:19 | +6.6% | 91th | 5:33 |
| Run 5 | 6:47 | 6:32 | +3.7% | 88th | 5:42 |
| Run 6 | 7:15 | 6:19 | +14.6% | 96th | 5:32 |
| Run 7 | 7:18 | 6:22 | +14.5% | 95th | 5:34 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:19 | -2.4% | 72th | 5:01 |
| Sled Push | strength | 2:46 | 3:20 | -17.3% | 53th | 2:48 |
| Sled Pull | strength | 7:02 | 7:15 | -3.1% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 7:00 | 8:38 | -19.0% | 58th | 6:55 |
| Row | aerobic | 6:11 | 6:00 | +3.0% | 88th | 5:34 |
| Farmers Carry | strength | 2:41 | 2:35 | +3.3% | 87th | 2:14 |
| Sandbag Lunges | strength | 6:27 | 6:34 | -1.9% | 80th | 5:23 |
| Wall Balls | strength | 6:14 | 8:16 | -24.7% | 50th | 6:35 |
| Total Running | running | 47:02 | 43:58 | +7.0% | 91th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength