Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +2.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:19 | +0.1% | 81th | 5:40 |
| Run 2 | 5:49 | 5:50 | -0.5% | 83th | 5:10 |
| Run 3 | 6:00 | 6:11 | -3.2% | 78th | 5:27 |
| Run 4 | 6:11 | 6:19 | -2.1% | 79th | 5:33 |
| Run 5 | 6:31 | 6:32 | -0.4% | 82th | 5:42 |
| Run 6 | 6:53 | 6:19 | +8.8% | 92th | 5:32 |
| Run 7 | 6:16 | 6:22 | -1.7% | 80th | 5:34 |
Training Recommendations
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:19 | -3.3% | 68th | 5:01 |
| Sled Push | strength | 3:47 | 3:20 | +13.0% | 92th | 2:48 |
| Sled Pull | strength | 7:34 | 7:15 | +4.2% | 87th | 6:02 |
| Burpee Broad Jump | aerobic | 9:08 | 8:38 | +5.7% | 85th | 6:55 |
| Row | aerobic | 5:52 | 6:00 | -2.3% | 77th | 5:34 |
| Farmers Carry | strength | 2:32 | 2:35 | -2.5% | 80th | 2:14 |
| Sandbag Lunges | strength | 5:52 | 6:34 | -10.8% | 70th | 5:23 |
| Wall Balls | strength | 6:22 | 8:16 | -23.1% | 53th | 6:35 |
| Total Running | running | 44:00 | 43:58 | +0.0% | 83th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength