Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +2.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:47 | +13.5% | 39th | 5:40 |
| Run 2 | 4:22 | 4:14 | +3.0% | 15th | 5:10 |
| Run 3 | 4:21 | 4:27 | -2.3% | 8th | 5:27 |
| Run 4 | 4:10 | 4:29 | -7.1% | 2th | 5:33 |
| Run 5 | 4:09 | 4:32 | -8.6% | 2th | 5:42 |
| Run 6 | 4:10 | 4:26 | -6.2% | 3th | 5:32 |
| Run 7 | 4:11 | 4:27 | -6.2% | 3th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.1% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:35 | +9.3% | 56th | 5:01 |
| Sled Push | strength | 2:36 | 2:03 | +26.5% | 42th | 2:48 |
| Sled Pull | strength | 6:26 | 4:22 | +47.1% | 67th | 6:02 |
| Burpee Broad Jump | aerobic | 3:36 | 4:31 | -20.5% | 1th | 6:55 |
| Row | aerobic | 5:41 | 4:59 | +13.8% | 64th | 5:34 |
| Farmers Carry | strength | 1:49 | 1:44 | +3.9% | 10th | 2:14 |
| Sandbag Lunges | strength | 4:40 | 3:44 | +24.7% | 33th | 5:23 |
| Wall Balls | strength | 5:07 | 4:15 | +20.1% | 24th | 6:35 |
| Total Running | running | 30:49 | 31:51 | -3.2% | 6th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength