Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
600
Total Time
1:49:52
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: +2.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:21 | -8.4% | 58th | 5:40 |
| Run 2 | 5:20 | 5:52 | -9.2% | 61th | 5:10 |
| Run 3 | 6:06 | 6:13 | -2.0% | 81th | 5:27 |
| Run 4 | 6:38 | 6:20 | +4.5% | 90th | 5:33 |
| Run 5 | 5:54 | 6:34 | -10.2% | 63th | 5:42 |
| Run 6 | 5:58 | 6:21 | -6.1% | 72th | 5:32 |
| Run 7 | 6:07 | 6:24 | -4.5% | 75th | 5:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:20 | -2.9% | 71th | 5:01 |
| Sled Push | strength | 2:38 | 3:22 | -21.8% | 44th | 2:48 |
| Sled Pull | strength | 7:43 | 7:18 | +5.7% | 88th | 6:02 |
| Burpee Broad Jump | aerobic | 9:21 | 8:42 | +7.4% | 88th | 6:55 |
| Row | aerobic | 5:25 | 6:01 | -10.0% | 40th | 5:34 |
| Farmers Carry | strength | 2:01 | 2:36 | -22.7% | 33th | 2:14 |
| Sandbag Lunges | strength | 6:03 | 6:37 | -8.6% | 74th | 5:23 |
| Wall Balls | strength | 10:11 | 8:20 | +22.1% | 95th | 6:35 |
| Total Running | running | 41:52 | 44:09 | -5.2% | 71th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength