Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
601
Total Time
1:50:06
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +2.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:21 | -8.1% | 59th | 5:40 |
| Run 2 | 5:49 | 5:53 | -1.1% | 83th | 5:10 |
| Run 3 | 6:08 | 6:14 | -1.7% | 82th | 5:27 |
| Run 4 | 6:10 | 6:21 | -3.0% | 78th | 5:33 |
| Run 5 | 6:29 | 6:35 | -1.6% | 81th | 5:42 |
| Run 6 | 6:15 | 6:22 | -1.9% | 81th | 5:32 |
| Run 7 | 6:31 | 6:25 | +1.5% | 86th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:20 | -0.8% | 80th | 5:01 |
| Sled Push | strength | 3:49 | 3:22 | +13.0% | 93th | 2:48 |
| Sled Pull | strength | 7:32 | 7:19 | +2.9% | 87th | 6:02 |
| Burpee Broad Jump | aerobic | 9:51 | 8:44 | +12.8% | 92th | 6:55 |
| Row | aerobic | 6:01 | 6:01 | -0.2% | 83th | 5:34 |
| Farmers Carry | strength | 2:46 | 2:36 | +5.7% | 89th | 2:14 |
| Sandbag Lunges | strength | 6:48 | 6:38 | +2.4% | 85th | 5:23 |
| Wall Balls | strength | 7:02 | 8:22 | -16.0% | 64th | 6:35 |
| Total Running | running | 43:13 | 44:14 | -2.3% | 79th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength