Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1064
Total Time
1:40:32
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:23 | +17.7% | 97th | 5:54 |
| Run 2 | 6:09 | 5:19 | +15.6% | 94th | 4:53 |
| Run 3 | 6:09 | 5:46 | +6.4% | 86th | 5:17 |
| Run 4 | 6:39 | 5:48 | +14.5% | 93th | 5:17 |
| Run 5 | 7:05 | 6:07 | +15.8% | 93th | 5:32 |
| Run 6 | 6:49 | 5:55 | +15.1% | 92th | 5:22 |
| Run 7 | 7:02 | 5:49 | +20.8% | 97th | 5:17 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:47 | -1.6% | 67th | 4:35 |
| Sled Push | strength | 2:36 | 3:00 | -13.4% | 51th | 2:39 |
| Sled Pull | strength | 3:38 | 6:07 | -40.8% | 5th | 5:22 |
| Burpee Broad Jump | aerobic | 5:19 | 6:37 | -19.8% | 48th | 5:39 |
| Row | aerobic | 5:00 | 5:12 | -4.1% | 60th | 4:56 |
| Farmers Carry | strength | 1:54 | 2:24 | -21.1% | 34th | 2:07 |
| Sandbag Lunges | strength | 5:53 | 6:01 | -2.5% | 72th | 5:14 |
| Wall Balls | strength | 7:01 | 10:01 | -30.0% | 39th | 8:18 |
| Total Running | running | 47:25 | 41:29 | +14.3% | 93th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength