Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
608
Total Time
1:51:07
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:24 | +5.8% | 93th | 5:40 |
| Run 2 | 5:45 | 5:56 | -3.1% | 80th | 5:10 |
| Run 3 | 5:53 | 6:17 | -6.5% | 73th | 5:27 |
| Run 4 | 6:10 | 6:24 | -3.9% | 78th | 5:33 |
| Run 5 | 6:15 | 6:38 | -6.0% | 76th | 5:42 |
| Run 6 | 6:14 | 6:25 | -3.0% | 80th | 5:32 |
| Run 7 | 6:07 | 6:28 | -5.6% | 75th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:22 | +4.3% | 94th | 5:01 |
| Sled Push | strength | 3:21 | 3:24 | -1.9% | 83th | 2:48 |
| Sled Pull | strength | 7:51 | 7:24 | +5.9% | 90th | 6:02 |
| Burpee Broad Jump | aerobic | 10:58 | 8:51 | +23.8% | 97th | 6:55 |
| Row | aerobic | 6:04 | 6:03 | +0.2% | 85th | 5:34 |
| Farmers Carry | strength | 2:20 | 2:38 | -11.7% | 66th | 2:14 |
| Sandbag Lunges | strength | 6:41 | 6:43 | -0.7% | 83th | 5:23 |
| Wall Balls | strength | 7:04 | 8:29 | -16.8% | 65th | 6:35 |
| Total Running | running | 43:11 | 44:37 | -3.2% | 79th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength