Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:24 | -7.5% | 65th | 5:40 |
| Run 2 | 5:24 | 5:56 | -9.1% | 64th | 5:10 |
| Run 3 | 5:57 | 6:17 | -5.5% | 76th | 5:27 |
| Run 4 | 6:02 | 6:25 | -6.0% | 74th | 5:33 |
| Run 5 | 6:12 | 6:39 | -6.8% | 73th | 5:42 |
| Run 6 | 5:55 | 6:25 | -8.0% | 70th | 5:32 |
| Run 7 | 6:06 | 6:28 | -5.9% | 75th | 5:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:22 | +1.2% | 88th | 5:01 |
| Sled Push | strength | 3:31 | 3:25 | +2.8% | 88th | 2:48 |
| Sled Pull | strength | 7:31 | 7:25 | +1.3% | 86th | 6:02 |
| Burpee Broad Jump | aerobic | 9:05 | 8:52 | +2.4% | 85th | 6:55 |
| Row | aerobic | 6:09 | 6:03 | +1.5% | 87th | 5:34 |
| Farmers Carry | strength | 2:34 | 2:38 | -3.0% | 81th | 2:14 |
| Sandbag Lunges | strength | 7:00 | 6:44 | +3.9% | 86th | 5:23 |
| Wall Balls | strength | 6:25 | 8:30 | -24.6% | 55th | 6:35 |
| Total Running | running | 41:32 | 44:39 | -7.0% | 69th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength