Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:47 | -10.2% | 1th | 5:40 |
| Run 2 | 4:06 | 4:14 | -3.3% | 6th | 5:10 |
| Run 3 | 4:19 | 4:27 | -3.1% | 7th | 5:27 |
| Run 4 | 4:22 | 4:29 | -2.7% | 7th | 5:33 |
| Run 5 | 4:15 | 4:32 | -6.4% | 3th | 5:42 |
| Run 6 | 4:21 | 4:26 | -2.2% | 7th | 5:32 |
| Run 7 | 4:16 | 4:27 | -4.3% | 5th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.7% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:35 | -9.9% | 0th | 5:01 |
| Sled Push | strength | 2:13 | 2:03 | +7.7% | 15th | 2:48 |
| Sled Pull | strength | 4:22 | 4:22 | -0.2% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 6:31 | 4:32 | +43.7% | 49th | 6:55 |
| Row | aerobic | 4:55 | 4:59 | -1.6% | 6th | 5:34 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.6% | 3th | 2:14 |
| Sandbag Lunges | strength | 3:32 | 3:44 | -5.7% | 4th | 5:23 |
| Wall Balls | strength | 4:11 | 4:15 | -1.9% | 6th | 6:35 |
| Total Running | running | 29:57 | 31:52 | -6.0% | 4th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength