Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1065
Total Time
1:40:35
Overall Percentile
75.3
Lower is faster
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:24 | -3.9% | 64th | 5:54 |
| Run 2 | 5:31 | 5:19 | +3.7% | 81th | 4:53 |
| Run 3 | 5:50 | 5:47 | +0.9% | 77th | 5:17 |
| Run 4 | 5:33 | 5:48 | -4.5% | 66th | 5:17 |
| Run 5 | 5:52 | 6:07 | -4.2% | 67th | 5:32 |
| Run 6 | 5:48 | 5:55 | -2.1% | 72th | 5:22 |
| Run 7 | 5:36 | 5:49 | -3.8% | 68th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:47 | +10.8% | 98th | 4:35 |
| Sled Push | strength | 3:07 | 3:00 | +3.8% | 80th | 2:39 |
| Sled Pull | strength | 6:17 | 6:08 | +2.4% | 78th | 5:22 |
| Burpee Broad Jump | aerobic | 8:45 | 6:38 | +31.9% | 95th | 5:39 |
| Row | aerobic | 5:36 | 5:13 | +7.3% | 91th | 4:56 |
| Farmers Carry | strength | 2:04 | 2:24 | -14.2% | 50th | 2:07 |
| Sandbag Lunges | strength | 7:01 | 6:02 | +16.2% | 90th | 5:14 |
| Wall Balls | strength | 8:27 | 10:01 | -15.7% | 61th | 8:18 |
| Total Running | running | 40:19 | 41:30 | -2.9% | 69th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength