Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:25 | -8.4% | 61th | 5:40 |
| Run 2 | 5:28 | 5:56 | -8.1% | 68th | 5:10 |
| Run 3 | 5:44 | 6:18 | -9.1% | 66th | 5:27 |
| Run 4 | 5:52 | 6:25 | -8.8% | 68th | 5:33 |
| Run 5 | 6:16 | 6:39 | -6.0% | 76th | 5:42 |
| Run 6 | 5:53 | 6:26 | -8.7% | 69th | 5:32 |
| Run 7 | 6:02 | 6:29 | -7.1% | 73th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:22 | -0.1% | 84th | 5:01 |
| Sled Push | strength | 2:50 | 3:25 | -17.3% | 58th | 2:48 |
| Sled Pull | strength | 7:34 | 7:26 | +1.8% | 87th | 6:02 |
| Burpee Broad Jump | aerobic | 9:47 | 8:53 | +10.0% | 91th | 6:55 |
| Row | aerobic | 6:00 | 6:03 | -1.1% | 83th | 5:34 |
| Farmers Carry | strength | 3:03 | 2:38 | +15.1% | 96th | 2:14 |
| Sandbag Lunges | strength | 7:25 | 6:45 | +9.8% | 91th | 5:23 |
| Wall Balls | strength | 11:15 | 8:31 | +32.0% | 98th | 6:35 |
| Total Running | running | 41:08 | 44:43 | -8.0% | 68th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength