Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
613
Total Time
1:51:23
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +2.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:25 | -2.7% | 78th | 5:40 |
| Run 2 | 5:25 | 5:56 | -8.9% | 65th | 5:10 |
| Run 3 | 6:05 | 6:18 | -3.5% | 80th | 5:27 |
| Run 4 | 6:28 | 6:25 | +0.6% | 87th | 5:33 |
| Run 5 | 7:12 | 6:39 | +8.1% | 93th | 5:42 |
| Run 6 | 6:55 | 6:26 | +7.4% | 92th | 5:32 |
| Run 7 | 6:58 | 6:29 | +7.3% | 92th | 5:34 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:22 | +1.1% | 88th | 5:01 |
| Sled Push | strength | 2:33 | 3:25 | -25.6% | 39th | 2:48 |
| Sled Pull | strength | 8:57 | 7:26 | +20.4% | 96th | 6:02 |
| Burpee Broad Jump | aerobic | 8:11 | 8:53 | -8.0% | 76th | 6:55 |
| Row | aerobic | 6:17 | 6:03 | +3.6% | 91th | 5:34 |
| Farmers Carry | strength | 2:43 | 2:38 | +2.5% | 88th | 2:14 |
| Sandbag Lunges | strength | 7:12 | 6:45 | +6.6% | 90th | 5:23 |
| Wall Balls | strength | 7:54 | 8:31 | -7.3% | 79th | 6:35 |
| Total Running | running | 45:18 | 44:43 | +1.3% | 87th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength