Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
614
Total Time
1:52:00
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +2.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:27 | -6.0% | 71th | 5:40 |
| Run 2 | 5:25 | 5:58 | -9.4% | 65th | 5:10 |
| Run 3 | 6:11 | 6:20 | -2.4% | 83th | 5:27 |
| Run 4 | 6:04 | 6:27 | -6.2% | 76th | 5:33 |
| Run 5 | 6:12 | 6:42 | -7.5% | 73th | 5:42 |
| Run 6 | 6:03 | 6:28 | -6.6% | 74th | 5:32 |
| Run 7 | 6:08 | 6:31 | -6.0% | 76th | 5:34 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:23 | -8.4% | 46th | 5:01 |
| Sled Push | strength | 3:41 | 3:27 | +6.7% | 91th | 2:48 |
| Sled Pull | strength | 7:21 | 7:29 | -1.9% | 84th | 6:02 |
| Burpee Broad Jump | aerobic | 11:15 | 8:58 | +25.4% | 98th | 6:55 |
| Row | aerobic | 5:27 | 6:05 | -10.4% | 44th | 5:34 |
| Farmers Carry | strength | 2:39 | 2:39 | -0.6% | 86th | 2:14 |
| Sandbag Lunges | strength | 7:06 | 6:48 | +4.3% | 88th | 5:23 |
| Wall Balls | strength | 8:46 | 8:35 | +1.9% | 86th | 6:35 |
| Total Running | running | 42:07 | 44:56 | -6.3% | 73th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength