Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:27 | -2.6% | 80th | 5:40 |
| Run 2 | 5:54 | 5:58 | -1.3% | 85th | 5:10 |
| Run 3 | 6:17 | 6:20 | -0.9% | 86th | 5:27 |
| Run 4 | 6:20 | 6:27 | -2.0% | 84th | 5:33 |
| Run 5 | 6:44 | 6:42 | +0.5% | 86th | 5:42 |
| Run 6 | 6:06 | 6:28 | -5.8% | 76th | 5:32 |
| Run 7 | 6:25 | 6:31 | -1.7% | 83th | 5:34 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:23 | +2.7% | 92th | 5:01 |
| Sled Push | strength | 3:20 | 3:27 | -3.4% | 82th | 2:48 |
| Sled Pull | strength | 7:07 | 7:29 | -5.0% | 80th | 6:02 |
| Burpee Broad Jump | aerobic | 7:32 | 8:58 | -16.0% | 68th | 6:55 |
| Row | aerobic | 6:24 | 6:05 | +5.2% | 94th | 5:34 |
| Farmers Carry | strength | 2:13 | 2:39 | -16.8% | 55th | 2:14 |
| Sandbag Lunges | strength | 8:01 | 6:48 | +17.8% | 95th | 5:23 |
| Wall Balls | strength | 9:11 | 8:36 | +6.8% | 91th | 6:35 |
| Total Running | running | 44:03 | 44:57 | -2.0% | 84th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength