Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:27 | -0.5% | 86th | 5:40 |
| Run 2 | 6:01 | 5:59 | +0.4% | 87th | 5:10 |
| Run 3 | 6:09 | 6:21 | -3.2% | 82th | 5:27 |
| Run 4 | 6:16 | 6:28 | -3.3% | 82th | 5:33 |
| Run 5 | 6:38 | 6:43 | -1.3% | 84th | 5:42 |
| Run 6 | 6:11 | 6:29 | -4.8% | 79th | 5:32 |
| Run 7 | 6:21 | 6:32 | -3.0% | 82th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:23 | -7.9% | 50th | 5:01 |
| Sled Push | strength | 3:19 | 3:27 | -4.2% | 81th | 2:48 |
| Sled Pull | strength | 7:54 | 7:30 | +5.1% | 90th | 6:02 |
| Burpee Broad Jump | aerobic | 10:58 | 9:00 | +21.8% | 97th | 6:55 |
| Row | aerobic | 5:48 | 6:05 | -4.8% | 73th | 5:34 |
| Farmers Carry | strength | 2:57 | 2:40 | +10.4% | 94th | 2:14 |
| Sandbag Lunges | strength | 6:36 | 6:49 | -3.4% | 82th | 5:23 |
| Wall Balls | strength | 5:17 | 8:38 | -38.8% | 27th | 6:35 |
| Total Running | running | 44:02 | 45:03 | -2.3% | 83th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength